The deliciously tart drink has several potential health benefits, and many researchers are conducting studies to uncover even more gains in the field of cardiovascular health and even cancer. Getty: Aleksandra Pavlova What are the health benefits of tart cherry juice? Mazur recommends the juices as they are easy to find and convenient to drink (versus mixing powders or concentrates with a certain amount of water). Be careful when looking at powders or concentrates they can often be less potent based on the way they are processed. Make sure to pay attention to how the juice is processed by any given brand – it matters in maintaining its nutritional value for optimal results. This study notes tart cherry juice benefits may be best enjoyed at specific high-intensity events as opposed to daily workouts, but more information is needed. A 2010 study in the Scandinavian Journal of Sports Medicine did demonstrate that marathon athletes who consumed tart cherry juice five days before and 48 hours after the event had a reduction in soreness and inflammation, as well as a quicker recovery than the placebo group. Most benefits are seen after 7-10 days of consuming consistently, but the key to getting these benefits is being consistent and consuming enough juice as frequently as possible. serving in the morning and one after your workout is most effective.” He continues, “Some studies go further in saying to consume one 8 oz.
TART CHERRY PILLS BLOOD FLOW PROFESSIONAL
Jordan Mazur, MS, RD, a professional sports dietitian and nutrition director for the San Francisco 49ers, tells Good Housekeeping that 16oz of tart cherry juice is key to glean "phytonutrients to enjoy the reported benefits for inflammation and recovery." Look for pure cherry juice (not diluted) and brands that skip any added sugar. You’ll find them mostly grown in Michigan, but also in other pockets across the United States. This type of cherry has been studied more than any other for its unique nutrition profile. These cherries, sometimes called "sour" cherries, have a deep red color and a sweet-tart flavor profile on their own. If you are going to try drinking cherry juice for any health benefits, you’ll want to make sure that it is pure tart cherry juice, made with Montmorency cherries. What is tart cherry juice and how much should I be consuming?
The volunteers each participated in two trials-one where they took a Montmorency cherry supplement for four weeks and the other where they were given a placebo (a sugar pill without active ingredients). Researchers studied overweight, sedentary middle-aged men with high blood pressure, a known risk factor for heart disease and vascular disease. This important finding could help people recover from blood flow interruptions that can happen during a heart attack or stroke. A recent study published in the Journal of Applied Physiology suggests that Montmorency cherries improve blood flow. Flavonoids-nutrients that give fruits and vegetables their bright colors-are antioxidants that have been shown to prevent and reduce inflammation. The stone fruit is rich in anthocyanins, a compound in the flavonoid family. The Montmorency cherry is a tart variety native to France and is also grown in the Upper Midwest of the U.S. The Montmorency cherry, tucked into the colorful landscape of the produce aisle, is tasty and healthy. Now that it’s officially spring, you may be looking forward to the bounty of fresh fruits and vegetables that will soon be available in grocery stores, farmers markets and perhaps even your own garden.
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